Why am I tired all the time?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

They don’t know why though.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Cheers!

Listen to uplifting music.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Raw dairy

Low energy is primarily associated with low T levels in men.

- Fruits

Your gut health is responsible for producing energy.

- Red meat

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Your gut will thank you.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Honey